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YOGA for every"Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

HEALTH, WELLNESS & YOGA


with Kim Friedman

ERYT 500-YACEP


Saturday, September 10th

1:00 - 4:00 pm


Explore the 9 Benefits of Yoga with discussions on the Cardiovascular and Immune Systems, the Brain, Anatomy, and the Eight Limbs of Yoga.

Learn the Elements of Anatomy by practicing Asanas.

Pranayama and Meditation link the benefits of each, integrating your body, mind, and spirit for wellness.

Enjoy a 30-minute Yoga Nidra at the end of the workshop.

You will also receive a manual to take home for your personal use.

 3 CEUs

Preregistered $30

At the door $35

Space is Limited

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