YOGA for every "Body" type and all ages.
NEW DATE FOR THE SECOND WORKSHOP SOON!
1 - 3 pm
In-studio and on Zoom
We are accepting 10 in studio
Unlimited on Zoom
Learn the basics you need to enjoy a practice that is right for your body allowing you to join in a class with confidence.
Join Micki at Padma Yoga as she guides you in using props, body alignments for your unique body and skeleton, Pranayama ( breath practices), and much more.
Whether your new to yoga or have been away for a while, this is a great place to start.
Bring yourself, a friend, a mat (if you have one), and a bottle of water. We will have everything else you need for this workshop.