YOGA for every "Body" type and all ages.
Intro to Ayurveda with Claudia "Karuna" Saucy
From: 10:00 am - 1:00 pm
Room: Padma Studio A
Ayurveda, often translated as the Science of Life and Longevity, is one of the world's oldest holistic healing systems based on the premise that health is more than just the absence of illness, but an optimal state of balance between the elements that make up your body and influence your mind and emotions.
This workshop offers an overview of the key elements of a balanced lifestyle including yoga, nutrition, and simple tips for establishing a life of joy and creative purpose. -------Claudia "Karuna" Saucy, M.Ed., RYT-500