YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

NOTE:   if you're signing in for ZOOM class, the meeting ID is 3862254733

Payment can be made direct to your MINDBODY account or send through ZELLE  for [email protected]

Do you need to renew your Yoga

momentum?


During this time of staying home and staying safe, do you feel challenged with finding a yoga space for yourself in your home?

Are you challenged with connecting to livestream?


If your anwser was yes to any of these questions, breathe and relax.

We’re here to help you

Padma Yoga is offering a special complimentary service that will help you get back to your yoga practice while at home.

Our teachers will visit your home, honoring your safety with masking and social distancing, while assisting you in setting up a sacred space in your home. We will also guide you in setting up Zoom and signing on to a class.

Read messages below from Ambi, Marisa, and Donna.

Ambi : "I'm passionate about bringing yoga to all people. I would be happy to help your get your home yoga space set up in a way that works best for you. 

Ambi Yurk

CYT 200 - Discovery Kripalu Tradition

Marisa: " Cultivating a space for self practice in your home can sometimes be a challenge. I'm excited to assist you with creating your sacred space in your home , as well as walk you through any technology questions, allowing you to be successful for Zoom classes through Padma."

Marisa Sanders

ERYT 200 - Discovery Kripalu Tradition

Donna: " With the many health benefits Yoga offers, it's a blessing to have this amazing practice available to us. We honor the need for social distancing and understand technology can ba a challenge. We are happy to offer assistance setting up your in home practice space, including any guidance needed with your technology equipment."

Donna Davidson

CYT-200 Discovery Kripalu Tradition

Contact us to set up your special visit in your home with Ambi and Marisa while 

Donna will be on Zoom in the Studio.


New local students may sign up for a one time special

30 day - $30.

We will also assist you with all the class memberships available.


Already have a Padma membership but don't want to come into the studio?

Allow us to help you with this complimentary service.

email: [email protected] gmail.com

Text: 904-377-4217

 Complimentary Offer Valid through December 31st, 2020

Intro to Ayurveda with Claudia "Karuna" Saucy

Saturday,

Date: 9/26/2020

From: 10:00 am - 1:00 pm

Room: Padma Studio A

Ayurveda, often translated as the Science of Life and Longevity, is one of the world's oldest holistic healing systems based on the premise that health is more than just the absence of illness, but an optimal state of balance between the elements that make up your body and influence your mind and emotions.

This workshop offers an overview of the key elements of a balanced lifestyle including yoga, nutrition, and simple tips for establishing a life of joy and creative purpose. -------Claudia "Karuna" Saucy, M.Ed., RYT-500

$45 preregistered

EARLY BIRD SIGN UP BY SEPTEMBER 15TH $35


SIGN UP DISCOUNT EXTENDED THROUGH SEPTEMBER  20TH

Click here to sign up


May you be filled with loving-kindness​.

May you be safe from inner and outer dangers.

May you be well in body and mind.

May you be at ease and happy.

Love to all !

Namaste`


We want to see all of you returning to classes happy and healthy!!

Thank you for supporting Padma!

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages, connecting Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

"May your journey in yoga and life be filled with peace and contentment".

                                                                                                                          Namaste' 


Mindful Meditation

Returning Soon!

Tuesdays

4:30 pm- 5:45 pm

Guided by - Amron Tirado

"Speak Gently to Yourself…..

Find in yourself the powers only you possess…

Look deeply into the mirror of your life and discover the very special person only YOU can be…."

~Native American Wisdom~

  This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.

“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~

$10 per class but...  No one turned away.

BOOK A CLASS NOW!

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for

Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System