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YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

To join a Zoom class you will need to download the app if you don't have it:

If you have the app you simply need to join the meeting:

Meeting ID: 386 225 4733     PW: 1415

We will be having another

Beginner's Workshop

In the near future.

Thanks to all who attended and requested a second session.

Stay tuned!!

Padma Yoga is privileged to sponsor

Women's Group

Next meeting

Monday, June 7th

6-7 pm


Donna Volpe Nault

for more info

Discovery Yoga Teacher Training 

in the Kripalu Tradition

We are rescheduling this training to a future date!

Stay tuned for the details and special savings.




Discovery Yoga Teacher Training

in the Kripalu Tradition

New program format, in person and via Zoom!


Micki Higgins & Kim Friedman

ERYT - 500/YACEP        ERYT - 500/YACEP

First Friday will be in Padma Yoga Studio for orientation and to receive your Manual and other training materials. We will then have the remaining Friday sessions on Zoom from 6:00 pm - 9:00 pm. 

 Each weekend day begins at 9:00 am, ends at 5:00 pm 

Check Back for New Schedule!

Full Tuition is $2,575

Deva Parnell is the founder of Discovery Yoga and my teacher since 2001. I am honored and privileged to continue her teachings at Padma Yoga for the past 11 years and teach others to become teachers for the past 6 years.


by Deva Parnell

 Discovery Yoga in the Kripalu Tradition is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Every act of the body is invariably accompanied and strongly influenced by mental and emotional conditions, the awareness of which forms the more subtle aspect of the practice which includes physical postures, breathing techniques, deep relaxation and meditation. 

By fully experiencing and objectively observing your physical, mental and emotional experience, blockages begin to dissolve, energy is freed, and healing can happen on all levels.

 Each day, as you encounter and release layers of stress, pain, and unconscious resistance lodged in the body, you progressively accelerate the natural, internal healing processes that enable you to awaken to the higher levels of emotional stability, mental clarity and physical well-being.

Discovery Yoga classes usually follow this basic outline:

  • Centering with yogic breathing, pranayama: to bring you into the present moment.
  • Warm-ups, pratapana: to mobilize your joints, warm your muscles and develop body awareness, to facilitate a safe yoga practice.
  • Yoga postures, asana: to increase your strength and flexibility and facilitate a deep awareness of your various levels of experience: physical, energetic, emotional, intellectual and spiritual.
  • Deep relaxation: yoga nidra, to release accumulated tension, bringing your body, mind and Spirit into a natural, harmonious, balanced state.
  • Integration with yogic breathing, pranayama: to further balance your energy and bring closure to your experience.

Physical Yoga practice works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive, immune and nervous systems. The regular practice of yoga has been shown produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance, and energy levels.

 The practice of Discovery Yoga, which uses the body as a vehicle for accessing Spirit, can have profound effects on the mind and emotions as well as the physical body. As mental and emotional disturbances are dissolved, tremendous amounts of prana are released to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical discipline.

Discovery Yoga is also a tool for self-empowerment and personal growth. The practice teaches you to tap into your own inner-knowing rather than being dependent upon guidance from external authorities. You learn to be open to what others have to offer without giving away your powers to reason, discriminate and make your own decisions. At the same time, you are also establishing an intimate and nurturing relationship with your body. Every sensation becomes sacred and is responded to with tenderness and compassion, and each session is approached with an attitude of prayer. In Discovery Yoga practice your body becomes the temple in which you invoke the presence of the divine. This intention can take you to new depths in your practice and in your life.

Yoga at its Best!


We are a  DISCOVERY YOGA In the KRIPALU TRADITION studio also offering other holistic practices for all body types and all ages, Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.



U N L I M I T E D!

Sign up for

Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System