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YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

We now have open attendance (no limits) at Padma Yoga. 

It is not necessary to sign up separately.

Simply sign in to the class you want to attend.


Then all you need to do is come to the studio or follow the instructions below to attend the class on Zoom.

To attend a class on Zoom you will need to download the app if you don't have it:

https://us02web.zoom.us/j/3862254733?pwd=VRXEbExRNOVQbXB5ZnRwYnhGa0QT09


If you have the app you simply need to join the meeting:

Meeting ID: 386 225 4733     PW: 1415



New Evening Classes at Padma!




Mondays - Challenging Hatha Yoga 6 -7:30 pm

w/Donna Volpe- Nault

Important Note: Join Donna on the first Monday of every month for the Women's Group then attend all other Mondays for  " Challenging Hatha Yoga."


Tuesdays - Pilates on the Mat 5:30 - 6:30 pm

w/Debbie Kiss  NOTE: Pilates is not offered on Zoom at this time.


Wednesdays - "Midweek Bliss" Gentle Hatha Yoga 5:30 - 7:00 pm

w/Michele Prickert


Thursdays - Pilates on the Mat 5:30 - 6:30 pm

 w/Debbie Kiss  NOTE: Pilates is not offered on Zoom at this time.


Fridays - YIN Yoga 5:30 - 7:00 pm

w/Micki Higgins



 NOTICE:  The link to the  DYTT Application is not working.  We are working to fix it as soon as possible.  

If you want to register for the Teacher Training, email [email protected] or text Micki at 904 377 4217 to request an application.

Thank you for your patience.

Discovery Yoga Teacher Training 

in the Kripalu Tradition



Teacher Training 

begins

Friday,

August 27th

Full tuition - $2,575


Padma Yoga is offering a

$500 Early Bird DISCOUNT

Pay only $2075.00 

A $475.00 deposit (non-refundable)

is required at the time of registration with a balance of $1600 payable in monthly installments of $400 each month.

or

Pay $2075.00 by August 26 and receive curriculum books as a bonus.



Discovery Yoga Teacher Training

in the Kripalu Tradition

New program format, in person and via Zoom!


Co-teachers:

Micki Higgins & Kim Friedman

ERYT - 500/YACEP        ERYT - 500/YACEP


First Friday will be in Padma Yoga Studio for orientation and to receive your Manual and other training materials. We will then have the remaining Friday sessions on Zoom from 6:00 pm - 9:00 pm. 

 Each weekend day begins at 9:00 am, ends at 6:00 pm 


 

NOTE: THE DOWNLOAD LINK IS NOT WORKING. PLEASE EMAIL [email protected] or text to 904 377 4217

TO REQUEST A REGISTRATION APPLICATION.

DOWNLOAD REGISTRATION

'We will be having another

Beginner's Workshop

In the near future.

Thanks to all who attended and requested a second session.

Stay tuned!!



Padma Yoga is privileged to sponsor

Women's Group

Next meeting

Monday, August 2nd

6-7 pm

contact

Donna Volpe Nault

Kailoyoga.com

for more info




Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We are a  DISCOVERY YOGA In the KRIPALU TRADITION studio also offering other holistic practices for all body types and all ages, Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

BOOK A CLASS NOW!

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for

Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System

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