YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

$500 EARLY BIRD DISCOUNT EXTENDED

DISCOVERY YOGA TEACHER TRAINING

200 hour Kripalu Tradition

6-month Weekend (some sessions on Zoom combined with required in-studio  sessions) program begins

Friday, September 18, 2020

September 2020 -February 2020

(full tuition $2575)

To receive discount sign up by August 21st 


Click here for all the info and to download application

Teacher Graduation at Padma Yoga

Padma Yoga is now open!

(with limited class size and schedule due to Covid 19) 

CURRENT CLASS SCHEDULE

Read guidelines for entering studio and making payment below schedule.

Note: YIN is now on Sunday and Wednesday

Sundays

YIN Yoga - all levels

9 - 10:30 am

w/ Micki

DISCOVERY YOGA (Kripalu Tradition) - all levels

11 - 12:30 pm

w/Kim

* * * * * * * * * * * * * * * * * * * * * * *

Mondays

HATHA MOVEMENT - all levels

9:30 - 11 am

w/Marisa

_ _ _ _ _ _ _ _ _ _ _ _

LVCY CHAIR YOGA - all levels

Temporarily canceled.

11:30 - 12:30 pm

w/Donna or Tracy

Note: Chair class will not be live-streamed.

* * * * * * * * * * * * * * * * * * * * * * *

Tuesdays

SLOW VINYASA - all levels

9:30 - 11 am

w/Marisa (sub for Irina)

* * * * * * * * * * * * * * * * * * * * * * *

Wednesdays

YIN YOGA - all levels

9:30 - 11 am

w/Micki

KUNDALINI

5:00 - 6:30

w/ Anilda

* * * * * * * * * * * * * * * * * * * * * * *

Thursdays

HATHA FLOW - all levels

9:30 - 11 am

w/Donna D. (sub for Donna Nault)

DISCOVERY YOGA (Kripalu Tradition) - All Levels -Beginners Welcome

5:00 - 6:30 pm

w/Ambi

* * * * * * * * * * * * * * * * * * * * * * *

Fridays

DISCOVERY YOGA (Kripalu Tradition) - all levels

9:30 - 11:00 pm

w/Donna D.


SKY STYX CHAIR YOGA - all levels

11:30 - 12:30 pm

w/ Alicia

Note: Chair class will not be live-streamed.

* * * * * * * * * * * * * * * * * * * * * * *

Saturdays

DISCOVERY YOGA (Kripalu Tradition) - All Levels -Beginners Welcome

9 - 10:30 am

w/Padma Yoga Teachers 

Note: Only 6 permitted in studio per class.

Livestream on ZOOM is set at 25 (It's actually unlimited)

Please sign up in advance for which class you want to attend 

(from Class Schedule on website or Mindbody).

NOTE: If 6 have already signed up for studio class you may sign up for Zoom class and enjoy at home.

*** NO Mask...NO entrance permitted in the studio.

You may remove your mask once you are on your mat.

Please leave personals (purse etc.) in the trunk of your car, bringing in only car keys, wallet, and your personal yoga props.

A sanitized bolster will be available for your practice.

Thank you for keeping everyone and yourself safe.

 

Livestream from Home?

Follow directions below to connect to ZOOM and the class.

To attend the Livestream class first sign up on MINDBODY.

Set up your mat in the comfort of your home (add props you may have, bolster or firm cushions, a strap, and a blanket for Savasana, and join us at Padma Yoga!

You will need to download the ZOOM app if you don't have it.

https://us02web.zoom.us/j/3862254733

Meeting ID - 386 225 4733

How to pay for your classes...

(current class rate apply for in Studio or ZOOM)

You may use your previously paid membership or

Cash, Check or Card at Studio

or

If you are live streaming the classes... use your previously paid membership.  

If you are new to Padma, complete the signup and pay online at Mindbody Padma Yoga

or

ZELLE to [email protected]

BOOK A CLASS NOW!


May you be filled with loving-kindness​.

May you be safe from inner and outer dangers.

May you be well in body and mind.

May you be at ease and happy.

Love to all !

Namaste`


We want to see all of you returning to classes happy and healthy!!

Thank you for supporting Padma!

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages, connecting Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

"May your journey in yoga and life be filled with peace and contentment".

                                                                                                                          Namaste' 


Mindful Meditation

Returning Soon!

Tuesdays

4:30 pm- 5:45 pm

Guided by - Amron Tirado

"Speak Gently to Yourself…..

Find in yourself the powers only you possess…

Look deeply into the mirror of your life and discover the very special person only YOU can be…."

~Native American Wisdom~

  This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.

“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~

$10 per class but...  No one turned away.

BOOK A CLASS NOW!

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for

Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System