YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

PADMA YOGA REOPENS on the SUMMER SOLSTICE!

SATURDAY, JUNE 20th!

Note: Only 6 permitted in studio per class.

                                    You must sign up in advance (from ClassSchedule 

                            on website or Mindbody the night before).

*** NO Mask...NO entrance permitted. 

You may remove your mask once you are on your mat.

Please leave personals (purse etc.) in the trunk of your car, bringing in only car keys, wallet and your personal yoga props.

A sanitized bolster will be available for your practice.

Thank you for keeping everyone and yourself safe.

 

Livestream from Home?

Do not sign in online!

Set up your mat in the comfort of your home (add props you may have, bolster or firm cushions, a strap, and a blanket for Savasana, and join us at Padma Yoga!

To attend the Livestream class

You will need to download the ZOOM app if you don't have it.

https://us02web.zoom.us/j/3862254733

Meeting ID - 386 225 4733


How to pay for your classes..

You may use your previously paid membership.

or

Cash, Check or Card at Studio

or

If you are live streaming the classes...

 pay through your previously paid membership

or

Paypal.Me/padma613  Margaret Higgins 

or

ZELLE to [email protected]

To attend the Livestream class

New Schedule beginning Saturday, June 20th

Note: YIN is now on Sunday and Wednesday

Sundays

YIN Yoga - all levels

9 - 10:30 am

w/ Micki

DISCOVERY YOGA (Kripalu Tradition) - all levels

11 - 12:30 pm

w/LuAnn

* * * * * * * * * * * * * * * * * * * * * * *

Mondays

HATHA MOVEMENT - all levels

9:30 - 11 am

w/Marisa

_ _ _ _ _ _ _ _ _ _ _ _

LVCY CHAIR YOGA - all levels

11:30 - 12:30 pm

Note: Chair class will not be live-streamed.

w/Donna or Tracy

* * * * * * * * * * * * * * * * * * * * * * *

Tuesdays

SLOW VINYASA - all levels

9:30 - 11 am

w/Marisa (sub for Irina)

* * * * * * * * * * * * * * * * * * * * * * *

Wednesdays

YIN YOGA - all levels

9:30 - 11 am

w/Micki

* * * * * * * * * * * * * * * * * * * * * * *

Thursdays

HATHA FLOW - all levels

9:30 - 11 am

w/Donna

* * * * * * * * * * * * * * * * * * * * * * *

Fridays

BEGINNING SOON

DISCOVERY YOGA (Kripalu Tradition) - all levels


LVCY CHAIR YOGA - all levels


Note: Chair class will not be live-streamed.

w/ Tracy

* * * * * * * * * * * * * * * * * * * * * * *

Saturdays

DISCOVERY YOGA (Kripalu Tradition) - Beginners

9 - 10:30 am

w/Padma Yoga Teachers 

May you be filled with loving-kindness​.

May you be safe from inner and outer dangers.

May you be well in body and mind.

May you be at ease and happy.

Love to all !

Namaste`


We want to see all of you returning to classes happy and healthy!!

Thank you for supporting Padma!

KUDALINI YOGA

Every Wednesday  

5:00 - 6:30 PM

guided by

Anilda 


Balance & Strengthen Glandular, Nervous and Muscular Systems

Expand Lung Capacity, Purify the Blood, 

Balance Body, Mind & Soul


Kundalini yoga is an uplifting blend of movement, dynamic breathing techniques, meditation and the chanting of mantras to build physical vitality and increase consciousness.

Kundalini yoga is a powerful tool that precisely and consciously harnesses the mental, physical and nervous energies of the body to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind, and soul. It is a practice for anyone who wants the skills to cope with the challenges of our times while building fortitude and experiencing their own excellence.

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages, connecting Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

"May your journey in yoga and life be filled with peace and contentment".

                                                                                                                          Namaste' 


Mindful Meditation

Tuesdays

4:30 pm- 5:45 pm

Guided by - Amron Tirado

"Speak Gently to Yourself…..

Find in yourself the powers only you possess…

Look deeply into the mirror of your life and discover the very special person only YOU can be…."

~Native American Wisdom~

  This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.

“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~

Suggested donation of $10 No one turned away.

BOOK A CLASS NOW!

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U N L I M I T E D!

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Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System